https://www.health.harvard.edu/staying-healthy/becoming-a-vegetarian
This post is about vegetarianism and its health benefits and risks. There isn't just one type of vegetarian so you can pick what kind is better suited for your health. It goes a little more in depth with how vegetarianis may have reduced risks of getting major diseases, however, the more pressing concern is how they sometimes lack in certain vitamins and nutrients they need presently. Some of the vitamins they don't get often can cause serious damage so being a vegetarian requires discipline. In this source, there are other sources that explain their reasoning and evidence even more.
Alyssa Maneja
I do agree that by being a vegetarian there are risks to not getting certain vitamins naturally and having to resort to vitamin pills, but on the other side there is less risk of having high cholesterol, diabetes, having a heart attack, and so many other terrible things that can happen when your diet includes animal products. This is of course only avoidable for vegetarians who know how to have a balanced meal.
ReplyDeleteI am in no way trying to attack anyone that eats meat though. I remember what a delicious Carl's Jr. burger tastes like. I understand why people love eating meat.